郑子太极拳〈拳谱〉
两种观看法。
| 《郑子太极拳〈拳谱〉》[1] | |||
| 1.预备式、起势 | 11.十字手 | 21.右分脚 | 31.上步七星 |
| 2.揽雀尾左掤、右掤、履、挤、按 | 12.抱虎归山、履、挤、按 | 22.左分脚 | 32.退步跨虎 |
| 3.单鞭 | 13.斜单鞭 | 23.转身蹬脚 | 33.转身摆莲 |
| 4.提手上势、靠 | 14.肘底看捶 | 24.左、右搂膝拗步 | 34.弯弓射虎 |
| 5.白鹤亮翅 | 15.倒撵猴右、左、右 | 25.进步栽捶 | 35.进步搬拦捶 |
| 6.左搂膝拗步 | 16.斜飞势 | 26.上步掤、履、挤、按 | 36.如封似闭 |
| 7.手挥琵琶 | 17.云手一、二、三[2] | 27.单鞭 | 37.十字手、合太极 |
| 8.左搂膝拗步 | 18.单鞭下势 | 28.玉女穿梭一、二、三、四 | |
| 9.进步搬拦捶 | 19.右金鸡独立 | 29.揽雀尾左掤、右掤、履、挤、按 | |
| 10.如封似闭 | 20.左金鸡独立 | 30.单鞭下势 | |
| 1.预备式、起势 | 2.揽雀尾左掤、右掤、履、挤、按 | 3.单鞭 | 4.提手上势、靠 |
| 5.白鹤亮翅 | 6.左搂膝拗步 | 7.手挥琵琶 | 8.左搂膝拗步 |
| 9.进步搬拦捶 | 10.如封似闭 | 11.十字手 | 12.抱虎归山、履、挤、按 |
| 13.斜单鞭 | 14.肘底看捶 | 15.倒撵猴右、左、右 | 16.斜飞势 |
| 17.云手一、二、三[2] | 18.单鞭下势 | 19.右金鸡独立 | 20.左金鸡独立 |
| 21.右分脚 | 22.左分脚 | 23.转身蹬脚 | 24.左、右搂膝拗步 |
| 25.进步栽捶 | 26.上步掤、履、挤、按 | 27.单鞭 | 28.玉女穿梭一、二、三、四 |
| 29.揽雀尾左掤、右掤、履、挤、按 | 30.单鞭下势 | 31.上步七星 | 32.退步跨虎 |
| 33.转身摆莲 | 34.弯弓射虎 | 35.进步搬拦捶 | 36.如封似闭 |
| 37.十字手、合太极 |
This entry was posted on Saturday, April 24th, 2021 at 7:36 am and is filed under 太极拳理论与实践. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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